Links We Love
Healing begins with the choices we make every day. Explore our favorite podcasts, videos, books, and educational resources to better understand the foundations of restorative health.
Air
We breathe nearly 3,000 gallons of air every day—making air quality one of the most important influences on health. Learn how to improve indoor air quality, reduce exposure to mold, VOCs, wildfire smoke, and other pollutants, while using breathwork and other strategies to support resilience.
Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog
Light
Light is one of your body’s most powerful biological signals. Discover how sunlight, circadian rhythm optimization, solar callus building, and reducing artificial light can improve sleep, energy, hormone balance, and overall health.
- Degrees of Health Podcast
Dr Martin Moore-Ede | Why Your Health Hinges on the Light You See
[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson
Water
Our bodies rely on quality water for optimal function. Explore water filtration, remineralization, and structure to support hydration, cellular health, and resilience.
Nourish
Explore nutrient-dense nutrition, seasonal eating, leptin optimization, deuterium reduction, and grounding to build a stronger foundation for health.
Structure
Learn how imbalances in your bite, jaw, spine, fascia, and posture can contribute to system-wide dysfunction—and how restoring alignment can help optimize healing.
Emotional Wellbeing
Healing requires a regulated nervous system. Discover tools to strengthen vagal tone, improve stress resilience, and support emotional well-being.
Finding Freedom From Ego & Subconscious Limiting Beliefs
Restoring your Internal Sense of Safety after Trauma w/ CPTSD
Environmental Stressors
Like the canary in the coal mine, our bodies often signal hidden environmental burdens. Explore mold, mycotoxins, heavy metals, pesticides, PFAS, EMFs, and practical ways to reduce your toxic load while supporting your body’s natural resilience.
Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox