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Links We Love

Healing begins with the choices we make every day. Explore our favorite podcasts, videos, books, and educational resources to better understand the foundations of restorative health.

Some of the links on this page are affiliate links identified by the icon below. If you click through and make a purchase (usually with a discount), the practice earns a commission at no additional cost to you. Only trusted products are recommended.

Air

We breathe nearly 3,000 gallons of air every day—making air quality one of the most important influences on health. Learn how to improve indoor air quality, reduce exposure to mold, VOCs, wildfire smoke, and other pollutants, while using breathwork and other strategies to support resilience.

Breathe Light, Slow & Deep | Guided Exercise for Anxiety & Brain Fog

We are really impressed with Air Oasis Filters. They are quiet, have a night mode and are easy to operate. The wireless component is also easily removable. For 10% off, use the above link.

Light

Light is one of your body’s most powerful biological signals. Discover how sunlight, circadian rhythm optimization, solar callus building, and reducing artificial light can improve sleep, energy, hormone balance, and overall health.
Dr Martin Moore-Ede | Why Your Health Hinges on the Light You See
[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson

Dr Jack Kruse: Light, Melanin, POMC in Human Evolution & Disease

In this interview, Dr. Eric Gordon and Dr. Eleanor Stein discuss circadian health optimization, along with the proper type and timing of light exposure and metabolism.

In this short video, Dr. Max Gulhane discusses the importance of a proper light environment on circadian health.

Dr. Glen Jeffrey discusses the adverse health effects of LED lighting and the benefits of red light and incandescent bulbs.

Use the link above and save 35% on EMR-TEK blue light blocking and photobiomodulation products.

Water

Our bodies rely on quality water for optimal function. Explore water filtration, remineralization, and structure to support hydration, cellular health, and resilience.
Want to know what’s in your water? The Environmental Working Group offers a free database for several contaminants found in your tap water, as well as a safe drinking water guide. 
This interview with Dr. Sara Pugh discusses the power of exclusion zone (EZ water), also known as structured water, on our health, as well as things we can do to optimize our mitochondria.
The following interview with researcher Dr. Pollack is a deeper dive into exclusion zone water’s importance on health and how we can nurture our very own EZ water.

Nourish

Explore nutrient-dense nutrition, seasonal eating, leptin optimization, deuterium reduction, and grounding to build a stronger foundation for health.
Get your personalized cellular nutritional analysis, curated by Justine Stenger. This detailed report includes dietary recommendations and delicious recipes!
Dr. Thomas Seyfried discusses nutritional ketosis and how it supports mitochondrial health. Mitochondrial resilience is the key to preventing and treating illnesses such as cardiovascular disease, dementia and cancer. Dr. Seyfried also discusses how antiparasitics kill cancer cells.
This short video describes how earthing or grounding – yes, actually putting our bare feet and bodies on the earth – improve cellular health, circulation and the nervous system. Better yet, it’s all backed with research.

Structure

Learn how imbalances in your bite, jaw, spine, fascia, and posture can contribute to system-wide dysfunction—and how restoring alignment can help optimize healing.
This video is a quick and easy “do it yourself” lymphatic drainage guide.

Emotional Wellbeing

Healing requires a regulated nervous system. Discover tools to strengthen vagal tone, improve stress resilience, and support emotional well-being.
Finding Freedom From Ego & Subconscious Limiting Beliefs
Restoring your Internal Sense of Safety after Trauma w/ CPTSD
“How to Train a Happy Mind” – Dan Harris, host of the hit podcast Ten Percent Happier, leads a loving-kindness meditation for skeptics. Recent research has shown that this practice positively impacts mental and physical health.
The following interview with Dr. Cat King (founder of Primal Trust) discusses how calming the nervous system supports healing.

Environmental Stressors

Like the canary in the coal mine, our bodies often signal hidden environmental burdens. Explore mold, mycotoxins, heavy metals, pesticides, PFAS, EMFs, and practical ways to reduce your toxic load while supporting your body’s natural resilience.
Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox
Dr. Bruce Hoffman, describes what needs to be done to approach chronic complex issues, health and resilience: The New Medical Curriculum. Dr Hoffman’s approach is what inspires Dr. Davis’ Groundwork Sessions and Healing Program.

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