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Pittsburgh, PA 15206
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Let’s Talk Mucus! Let’s talk mucus, specifically cervical mucus. Historically, “periods” were not openly discussed and whatever many of us learned about the menstrual cycle, or rather the ovulation cycle, came from our peers and Judy Blume books and less from our families and health care providers. It is essential that as girls are entering
Infertility impacts 1 in 7 couples in North America. Male factors contribute to 30-40% of infertility cases, the other 40% is female factors or a combination of both. In the past 60 years, there has been a 50% decrease in number of children born per woman. Some of this is due to choice, as women
It is important to eat for health when trying to conceive, particularly foods rich in plant nutrients. Amazingly, plants can take energy from the sun and produce these colorful foods that have so many beneficial actions in the human body. The effectiveness of the Mediterranean diet in enhancing fertility is likely due to its richness
Good Food means BETTER SEX! Good Food means BETTER SEX! Another issue is that despite having adequate food supplies, the quality of the nutrition has diminished. Many are deficient in essential nutrients, minerals and vitamins prior to conception and beyond. This deficit leads to health issues. When we grow plants, we know that soil that
The information on this website/blog is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. I encourage you to make your own health care decisions based upon your own research and in partnership with a qualified healthcare professional.