by Dr Mary Davis | Mar 4, 2026 | Emotional Wellbeing, Functional Medicine
In functional-root cause medicine, we often focus on infections, toxins, immune dysfunction and inflammation. Yet one of the most powerful — and most overlooked — foundations of healing is something far simpler: your circadian rhythm. Your circadian rhythm is your...
by Dr Mary Davis | Apr 30, 2025 | Emotional Wellbeing, Heart Health
Ever notice how your energy levels, mood, or appetite seem to follow a rhythm throughout the day? That’s not just coincidence—it’s your circadian biology at work. What Is Circadian Biology? Circadian biology is the study of the natural, internal processes...
